The Derek Mitchell Story
Looking for inspiration to take your first step towards living a healthier life? Check out The Derek Mitchell Story, one of the most popular stories…
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Heart Starters: The thrill seekers in sport
Catching a wave really is a big thrill! Did you know that big-wave surfers get such an adrenalin rush that they maintain high, prolonged heart…
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From the Heart: A Former Ironman Pro’s Story of Heart Risks for Athletes
This article by former Danish professional triathlete, Torbjørn Sindballe, has been widely circulated but holds so many valuable take-home messages that I think it worth…
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There is goodness in fat!
It seems that there is goodness in fat! And, Water is the perfect sports drink. Check out this documentary, 'Cereal Killers 2: Run on Fat'.…
Integrate ‘relaxed’ into your training program
This article provides such a good perspective on training, from Sonia O'Sullivan. She highlights the importance to integrate 'relaxed' and 'easy paced' sessions into your…
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Gender Equality in Sport: There’s still some distance to go in cross-country running
If you are not familiar with the Australian local athletics circuit, you will no doubt be gobsmacked to hear that, in this day and age,…
Open Water Swimming in Triathlon: Even healthy athletes need to be aware of the heart risks
As we are on the brink of summer and a new triathlon season, the topic of open water swimming is timely. While one of the…
