Testimonials
Kara is a dedicated mother, athlete and practitioner who has a vast bank of practical and intellectual knowledge in her profession. I highly recommend Kara.
Kara has been an inspiration for me, since I met her four years ago. I can confidently say that I would not be doing triathlons today if not for her positive encouragement! Her updates on health and fitness inspire me to stay on track and, in spite of setbacks, to never give up.
Recent Articles
Caster Semenya vs. the IAAF – there is no logic in it
IAAF allowed to impose DSD regulations on female athletes Ruling by the Court of Arbitration for Sport According to today’s article in the Sydney Morning…
Continue reading → Caster Semenya vs. the IAAF – there is no logic in it
Cairns IM 2018 update
CAIRNS IM update – It wasn’t my day on Sunday 10 June 2018 in Cairns. I’ve searched for explanations, as I really wasn’t expecting this…
Guidelines for managing atrial fibrillation: New findings
So, you’ve had an episode of atrial fibrillation that is now resolved. What next? The findings of a UK study published earlier this month in…
Continue reading → Guidelines for managing atrial fibrillation: New findings
Exercise set to be the new medicine for treating heart attacks
We are running out of excuses not to exercise. Build exercise into your lifestyle or suffer the consequences … Exercise prescription is gaining significant importance…
Continue reading → Exercise set to be the new medicine for treating heart attacks
I can run faster than a steam locomotive!
The Puffing Billy Great Train Race 2018 Sunday 29 April 2018. Feeling absolutely stoked. Finished 4th (out of 133) in women’s 49-49 age group at…
Continue reading → I can run faster than a steam locomotive!
“Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid.”
“Doing aerobic exercise and ignoring strength exercises is like remembering to change the oil in the car but ignoring the transmission fluid.” Rob Newton, Professor…
