Cairns IM 2018 update
CAIRNS IM update – It wasn't my day on Sunday 10 June 2018 in Cairns. I've searched for explanations, as I really wasn’t expecting this…
CAIRNS IM update – It wasn't my day on Sunday 10 June 2018 in Cairns. I've searched for explanations, as I really wasn’t expecting this…
The Puffing Billy Great Train Race 2018 Sunday 29 April 2018. Feeling absolutely stoked. Finished 4th (out of 133) in women's 49-49 age group at…
Continue reading → I can run faster than a steam locomotive!
Why running may be good for your back This is a fabulous article I came across at the end of what has been a rather…
Continue reading → Running adds value to your spine. Get moving!
Ironman 140.6 Date: June 11, 2017. Location: Cairns In the closing phases of 2016, it felt like the time was right to sign up for…
Wow! 2016 came and went with a bang. Now, 2017 is here, and I'm going to get the ball rolling again with my websites and…
I'm feeling quite chuffed with myself, having accomplished so much over the last two weekends. I want to share my experiences here as someone with…
I don't think I'll ever get tired of riding down Beach Road on a warm Summer's day. One of my regular rides, 50km, is along…
My first training session for the New Year. Saturday 2nd January, on the bike, Beach Road in Melbourne. Fabulous weather to inspire a strong return…
Melbourne in summer. Sunshine. Beach Road. Bike. A 50km trip. Pitstop at the half way mark, refuelling at Mordialloc. About to turn back home. Life…
My Personal Heart Health Journey This post has something to do with my own heart health journey … I have entered the 28km Two Bays…