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Tag: magnesium

Posted on January 26, 2016May 18, 2018

Some Useful Tips on Magnesium Supplements for Athletes

I discovered the value of magnesium a few years ago when one of my experienced swimming friends suggested that I take it for cramps that…

Continue reading → Some Useful Tips on Magnesium Supplements for Athletes

Posted on November 13, 2015May 18, 2018

Why Endurance Athletes Need Magnesium

Suffering from fatigue or muscle cramps? Have you ever considered that magnesium just might be a factor. There is emerging evidence that magnesium requirements are…

Continue reading → Why Endurance Athletes Need Magnesium

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