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“It is a joy and a gift just to be able to go out and run … just thinking, actually I feel alive.”

Paula Radcliffe is the World Record Holder for the Women’s Marathon. Her story told here is raw and honest and downright inspiring. I just had to share it with you.

Resilience, an undying determination and strong sense of self-belief are Paula’s hallmarks. Watch this documentary and you will appreciate that success is all about hard work, commitment, taking no short cuts – and simply loving what you do. Even the best of us can push our bodies almost beyond the brink, and Paula’s story highlights her own relief that she actually didn’t overstep it (although at times she did come close).

Train hard. Listen to your body. Stay healthy and happy. Paula Radcliffe remains an outstanding athlete and inspiration for all of us. I hope you enjoy this documentary as much as I did.

You can access the video here.

#hearthealthforathletes

Posted by Kara Gilbert @ KMG Communications.

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