2017 My Year of ‘Enduro’
Ironman 140.6 Date: June 11, 2017. Location: Cairns In the closing phases of 2016, it felt like the time was right to sign up for…
There’s no need to leave your ambitions behind on the tarmac after a cardiac diagnosis
I'm feeling quite chuffed with myself, having accomplished so much over the last two weekends. I want to share my experiences here as someone with…
Here I come … Two Bays Trail Run 28K
My Personal Heart Health Journey This post has something to do with my own heart health journey … I have entered the 28km Two Bays…
HH4A Heart Health for Athletes 