This article provides such a good perspective on training, from Sonia O’Sullivan. She highlights the importance to integrate ‘relaxed’ and ‘easy paced’ sessions into your running program, as important as those high intensity workouts.

Balance. Longevity. Enjoyment.

Just the right ingredients for staying in the game.

Read the full article in the Irish Times here.

Posted by Kara Gilbert @ KMG Communications

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