Exercising in the heat: How does hot weather affect you?

It’s not simply the high temperature that affects your physical performance

Your body will show quite a complex physiological response to heart, and circumstances like chronic illness, medications, weather conditions, clothing and general physical form will affect your ability to adapt.

For more information about exercising in the heat and the implications this will have on your sport routine and performance, go to the Australian Fitness Academy to read my full article.

Author: Kara Gilbert @ KMG Communications