Running adds value to your spine. Get moving!
Why running may be good for your back This is a fabulous article I came across at the end of what has been a rather…
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Running is not so bad on your knees, after all!
I applaud studies that challenge the status quo, and make an effort to dispel ‘myths’ that have pervaded our culture to such an extent that…
Continue reading → Running is not so bad on your knees, after all!
Exercising in the heat: How does hot weather affect you?
It's not simply the high temperature that affects your physical performance Your body will show quite a complex physiological response to heart, and circumstances like…
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Running After a Heart Attack
Recovery takes time and patience ... be prepared for this after a major heart event, and listen to your body along the journey. Be prepared…
HH4A Heart Health for Athletes 