Making your sports journey special
This article by former Danish professional triathlete, Torbjørn Sindballe, has been widely circulated but holds so many valuable take-home messages that I think it worth…
Continue reading → From the Heart: A Former Ironman Pro’s Story of Heart Risks for Athletes
It seems that there is goodness in fat! And, Water is the perfect sports drink. Check out this documentary, 'Cereal Killers 2: Run on Fat'.…
This article provides such a good perspective on training, from Sonia O'Sullivan. She highlights the importance to integrate 'relaxed' and 'easy paced' sessions into your…
Continue reading → Integrate ‘relaxed’ into your training program
If you are not familiar with the Australian local athletics circuit, you will no doubt be gobsmacked to hear that, in this day and age,…
As we are on the brink of summer and a new triathlon season, the topic of open water swimming is timely. While one of the…
Five minutes is all you need. Green exercise refers to physical exercise undertaken in natural environments. Trail running is a good way to get it. Just…
Continue reading → Have you had your dose of green exercise today?
Suffering from fatigue or muscle cramps? Have you ever considered that magnesium just might be a factor. There is emerging evidence that magnesium requirements are…
A matter of the heart Treadmill running is a matter close to my own heart, quite literally. An avid runner since my childhood, the first…
Continue reading → To do or not to do … the dreaded treadmill
HH4A Heart Health for Athletes 