Cairns IM 2018 update
CAIRNS IM update – It wasn't my day on Sunday 10 June 2018 in Cairns. I've searched for explanations, as I really wasn’t expecting this…
Exercise set to be the new medicine for treating heart attacks
We are running out of excuses not to exercise. Build exercise into your lifestyle or suffer the consequences … Exercise prescription is gaining significant importance…
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I can run faster than a steam locomotive!
The Puffing Billy Great Train Race 2018 Sunday 29 April 2018. Feeling absolutely stoked. Finished 4th (out of 133) in women's 49-49 age group at…
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The circulatory system
No wonder there is so much fuss about the heart. The heart is at the centre of your body's circulatory system, which is essential for…
2017 My Year of ‘Enduro’
Ironman 140.6 Date: June 11, 2017. Location: Cairns In the closing phases of 2016, it felt like the time was right to sign up for…
Some Useful Tips on Magnesium Supplements for Athletes
I discovered the value of magnesium a few years ago when one of my experienced swimming friends suggested that I take it for cramps that…
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Bike Pit Stop @ Mordi
I don't think I'll ever get tired of riding down Beach Road on a warm Summer's day. One of my regular rides, 50km, is along…
The Derek Mitchell Story
Looking for inspiration to take your first step towards living a healthier life? Check out The Derek Mitchell Story, one of the most popular stories…
Here I come … Two Bays Trail Run 28K
My Personal Heart Health Journey This post has something to do with my own heart health journey … I have entered the 28km Two Bays…
From the Heart: A Former Ironman Pro’s Story of Heart Risks for Athletes
This article by former Danish professional triathlete, Torbjørn Sindballe, has been widely circulated but holds so many valuable take-home messages that I think it worth…
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HH4A Heart Health for Athletes 