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HH4A Heart Health for Athletes

HH4A Heart Health for Athletes

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Tag: heart health

Posted on June 18, 2018June 18, 2018

Cairns IM 2018 update

CAIRNS IM update – It wasn't my day on Sunday 10 June 2018 in Cairns. I've searched for explanations, as I really wasn’t expecting this…

Continue reading → Cairns IM 2018 update

Posted on May 18, 2018May 18, 2018

Exercise set to be the new medicine for treating heart attacks

We are running out of excuses not to exercise. Build exercise into your lifestyle or suffer the consequences … Exercise prescription is gaining significant importance…

Continue reading → Exercise set to be the new medicine for treating heart attacks

Posted on May 1, 2018May 18, 2018

I can run faster than a steam locomotive!

The Puffing Billy Great Train Race 2018 Sunday 29 April 2018. Feeling absolutely stoked. Finished 4th (out of 133) in women's 49-49 age group at…

Continue reading → I can run faster than a steam locomotive!

Posted on July 2, 2017May 18, 2018

The circulatory system

No wonder there is so much fuss about the heart. The heart is at the centre of your body's circulatory system, which is essential for…

Continue reading → The circulatory system

Posted on February 7, 2017May 18, 2018

2017 My Year of ‘Enduro’

Ironman 140.6 Date: June 11, 2017. Location: Cairns In the closing phases of 2016, it felt like the time was right to sign up for…

Continue reading → 2017 My Year of ‘Enduro’

Posted on January 26, 2016May 18, 2018

Some Useful Tips on Magnesium Supplements for Athletes

I discovered the value of magnesium a few years ago when one of my experienced swimming friends suggested that I take it for cramps that…

Continue reading → Some Useful Tips on Magnesium Supplements for Athletes

Posted on January 7, 2016May 18, 2018

Bike Pit Stop @ Mordi

I don't think I'll ever get tired of riding down Beach Road on a warm Summer's day. One of my regular rides, 50km, is along…

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Posted on December 12, 2015May 18, 2018

The Derek Mitchell Story

Looking for inspiration to take your first step towards living a healthier life? Check out The Derek Mitchell Story, one of the most popular stories…

Continue reading → The Derek Mitchell Story

Posted on December 7, 2015May 18, 2018

Here I come … Two Bays Trail Run 28K

My Personal Heart Health Journey This post has something to do with my own heart health journey … I have entered the 28km Two Bays…

Continue reading → Here I come … Two Bays Trail Run 28K

Posted on December 7, 2015May 18, 2018

From the Heart: A Former Ironman Pro’s Story of Heart Risks for Athletes

This article by former Danish professional triathlete, Torbjørn Sindballe, has been widely circulated but holds so many valuable take-home messages that I think it worth…

Continue reading → From the Heart: A Former Ironman Pro’s Story of Heart Risks for Athletes

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